This webinar focuses stress management. We are always under some stress, as long as we are alive. Sometimes the stress is low – for instance, when we are asleep, and sometimes the stress is high – for instance, when we are being attacked by muggers. But as long as we are alive, we are experiencing stress. Stress cannot be avoided and our stress level is never at zero. What is importance is how we manage stress because it has a great influence on our ability to reach out to other people, build relationships, and maintain them over a long period of time.

This webinar is designed to help the participants familiarise themselves with the nature of stress and how to manage the stress and anger that arises on a daily basis.

• The nature of stress • Managing stress through social support systems • The nature and value of anger • Rules of managing anger constructively • Eliminating unwanted feelings from your life

Individuals who want to build relationships and maintain effective relationships in the workplace.