This webinar focuses stress management. We are always under some stress, as long as we are alive. Sometimes the stress is low – for instance, when we are asleep, and sometimes the stress is high – for instance, when we are being attacked by muggers. But as long as we are alive, we are experiencing stress. Stress cannot be avoided and our stress level is never at zero. What is importance is how we manage stress because it has a great influence on our ability to reach out to other people, build relationships, and maintain them over a long period of time.