Available Course

Improving Mindfulness

>> Click here to book this training as an In-House course <<

Duration: 3.00
CPD Hours: Attendance at this seminar will secure 1.5 hour/s verifiable CPD points including other professional bodies (SAICA, SAIBA, ACCA, IACSA, IRBA & etc)
Course Facilitator: Gillian Peach- Stander
T:  0118861395
E:  gillian@probetatraining.co.za
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Mindfulness is a term that is frequently used but rarely defined. Practicing true mindfulness encourages living in the present while it addresses the danger of distorted thinking. Staying in tune both mentally and emotionally improves perspective to enhance personal and professional success. With our Improving Mindfulness webinar, you will begin to identify your own patterns of thinking. As you learn to practice mindfulness, you will cultivate positive emotions that will have a dramatic effect on the work environment.

• Define mindfulness • Develop techniques to make oneself more attuned to the present moment • Understand the value and utility of one’s emotions • Learn how to identify and counter distorted thinking • Learn how to cultivate genuine positive emotions • Become more fully present in social interactions

Anyone who would like to improve mindfulness.