Work-Along FormatThis format is designed to bridge the gap between learning and application, ensuring that the concepts we discuss are immediately put into practice. During the session, I will serve as your dedicated guide, facilitator, and coach, walking you through each step of the process.

How the Work-Along Format Works

• Real-Time Application: As we explore key concepts, you’ll have the opportunity to work on relevant tasks or exercises in real time. This hands-on approach will allow you to directly apply the material, gaining practical experience that reinforces your understanding.
• Guided Support: Throughout the session, I’ll be there to support you, offering insights, answering questions, and providing feedback as you work. This ensures that you’re not only learning the material but also developing the skills needed to implement it confidently.
• Collaborative Environment: You'll be working alongside fellow participants, fostering a sense of community and shared learning. This collaborative environment will encourage the exchange of ideas and best practices, enhancing your overall experience.

• 10 Brain Principles - what your brain needs to stay healthy
• Simple Strategies for Brain Health
  
• 11 Things that hurt / help your brain
  
• 4 Brain Primary Types
  
• 4 Main Systems of the Brain - Prescriptions
  

Complete the BRIGHT MINDS RISK ASSESSMENT

Brain systems checklist (Prefrontal Cortex; Anterior Cingulate System; Basal Ganglia; Limbic System)

You are not stuck with the brain you have.

You can still make better choices.

#CA2025(Relational Acumen: Self-Management Skills)