Self-Image Mastery 6-week Programme - Develop your self-management skills (#CA2025)

R2298.85 (VAT Incl.)
MySkillsPortal
Intermediate
10 Hours
Ms Lynette Berger
NERISSA SINGHnerissa@probetatraining.co.za

Self-Image controls the temperature of your life.

In the same way that a thermostat controls the temperature of a room, the self-image controls the temperature of your life.
This image is so powerful, that even strong willpower can not over power its effects on your life for very long.

By the end of this program you will have:
* Explored the biggest mistakes to goal setting
* Explored the 7 levels of awareness
* Understood the 30+ major causes of fear that’s holding you back
* Drafted your own purposes statement
* Discovered what would change if you decided to be all that you can be
* Uncovered what it is you really want
* Examined why you’re procrastinating
* Examined more helpful, healthy and realistic beliefs about yourself and your potential

And much more!

But above all else, the Self-Image Mastery Course will give you the confidence to still express and expand this year for YOU! - Start anytime!

Module 1
An overview of the Self-Image and automatic success mechanism
"It is impossible to outperform your own self-image" - Dr Maxwell Maltz

- The self-image and the creative success mechanism
- Are you going to take responsibility?
- Who is in charge?
- The autopilot in a plane

Module 2
The structure of the Self-Image
As we move through life, we collect information about ourselves, the world and everyone in it. All of these discoveries are stored away and can be useful in the future. How do we determine which information is really important and which information is worthless?
- Where are our beliefs stored?
- 6 Principles about developing a realistic self-image that will imbue new capabilities and new talents

Module 3
The power of Creative Imagination
We are different from all other living species on the planet. There are many, many similarities between human beings and the other species that exist on earth, but one of the most significant differences is that we have access to the marvellous tool of thought, which gives us the ability to use our imagination creatively.

- We have access to creative imagination
- Nothing is done perfectly
- Logic will take you from A to B but imagination will take you anywhere!

Module 4
The automatic failure mechanism
As we go through life, we acquire some bits of information that we assume to be true; information about ourselves, about the word and about everyone in it. Because we assume this information is a true reflection of reality, we don't question its validity. We don't see the world the way it is, we see the world the way we are..

- How do you re-evaluate some of the things you believe?
- Inferiority and superiority are two sides of the same coin

Module 5
Stress and Relaxation
When it comes to the experience of stress and particularly your body's response to stress, there is also a lot going on that you probably do't understand and probably don't have any conscious involvement in.

The same is almost certainly true of your body's process of relaxation.

Understanding what happens in that marvellous body of yours when you are faced with stressful situations can help you get better at dealing with stress, and it can also help you learn how to relax.

Module 6
The habit of happiness
"Happiness is simply a state of mind in which our thinking is pleasant a good share of the time." - Dr Maxwell Maltz

- What does success look like for the successful person you want to be
- What do you want?
- Who do you need to become to have it?
- The 6 Success Scenes

BONUS CONTENT:
Here’s what you’re getting when you enroll:
[Self-Image Mastery] - R1 999 excl VAT

Bonus 1: "I Am"- Lesson
Bonus 2: Steps to authentic journaling
Bonus 3: 7 Levels of Character -

Total Value if you enrol today: R1 999 excl VAT per person

The Self-Image Mastery Programme is PERFECT for you if…

1. You sometimes feel like whatever you do, you just can't change
2. You are crippled by doubts about your self worth
3. You are a slave to perfectionism
4. You feel like a fraud because in the outside you look like you "have it all" but you struggle with feelings of unworthiness and obsess over whether you are good enough
5. You habitually compare yourself to others, keeping a scoreboard against yourself
6. You deliberately under achieve, when you know you are capable of doing better..self-sabotaging at every turn
7. Just when things start to look up, you seem to purposely derail yourself